5 Habits That Make Sinus Infections Worse in Surprise, AZ

Sinus infections and their common symptoms, such as nasal congestion, postnasal drip, breathing difficulties, sinus pressure, and headaches, can be frustrating to deal with. They become even more frustrating if the symptoms only seem to be getting worse, instead of better, despite rest, home remedies, and standard medication.

A consultation with an ENT doctor in Surprise, AZ, can help assess your symptoms and explore potential factors that may be contributing to worsening sinus issues.

5 Habits That May Be Worsening Sinus Problems in Surprise, AZ

Here are five seemingly harmless everyday habits that may be contributing to your worsening sinus problems:

❌You’re dehydrated

During normal sinus function, the sinuses naturally produce mucus, which humidifies the air we breathe, as well as traps and removes irritants and particles that we might have breathed in.

Dehydration, especially during an ongoing sinus infection, may contribute to symptoms because the sinuses tend to produce thick and sticky mucus, which is less efficient in doing its core functions. Thick and sticky mucus may also contribute to buildup, congestion, breathing difficulties, and sinus pressure in some individuals.

❌Your air is too dry

Dry indoor air irritates not only the skin but also the sinuses.

Dry air conditions, which are common in some parts of Arizona, can exacerbate symptoms of sinus infection as they can further irritate the nasal and sinus passages. Prolonged exposure to dry air can dry and irritate the mucus membranes. This may lead to thicker mucus, which becomes less effective in draining irritants properly.

❌You’re ignoring potential allergens and irritants

Allergies are one of many possible factors that may be worsening sinus infections and other sinus issues.

Ignoring potential allergy triggers such as pollen, dust mites, pet dander, mold, smoke, perfume, cologne, and other irritants can further irritate the sinuses and increase the inflammation.

❌You’re overusing nasal decongestant sprays

Nasal decongestant sprays are a common medication that may offer temporary relief from nasal congestion that often comes with a sinus infection. These sprays work by narrowing the blood vessels in the nasal passages, which, in some cases, reduces swelling and offers temporary relief.

While a sought-after medication, the problem arises from overusing these nasal decongestant sprays. Patients should use them only as directed, usually for no more than three days.

Overuse of nasal sprays can further irritate the sinuses and worsen symptoms. This is known as rebound congestion. It can also create a cycle of increased congestion and dependency on the medication.

❌ You’re not sleeping enough and right

If you’re not getting enough sleep when you’re already dealing with an ongoing sinus infection, you might be contributing to worsening symptoms. Getting enough sleep can help support the body’s immune function and its ability to fight off an infection.

Additionally, sleeping in the wrong position may cause mucus to pool in the sinuses, which may increase nasal congestion, breathing difficulties, and discomfort during sleep.

What You Should Do to Combat Habits That May Be Worsening Your Sinus Infection in Surprise, AZ

If you find yourself doing the explained habits above, here’s how you can combat them:

✅Hydrate, hydrate, hydrate

If you’re already dealing with a sinus infection, it’s best to keep yourself well hydrated, so drink plenty of water throughout the day. Staying hydrated may support normal mucus consistency and overall sinus comfort.

✅Use an indoor humidifier

If indoor air feels too dry and irritating, run an indoor humidifier to bring some moisture back into the air, especially in your bedroom during sleep. This may help soothe irritated sinuses and prevent further inflammation that may worsen the symptoms.

✅Stay on top of your allergies

Don’t ignore common allergens and irritants such as pollen, dust mites, pet dander, mold, smoke, perfume, and other triggers. While you can’t  avoid them completely, there are some things you can do to stay on top of your triggers, such as:

• Monitor daily pollen and allergen counts
• Wear a protective face mask when going out, especially during peak allergy seasons
• Keep your home and spaces clean and free from allergens and irritants
• Practice frequent hand washing
• Avoid smoking, especially if you have an ongoing sinus infection
• Avoid wearing perfumes and colognes while dealing with a sinus infection

✅Use nasal decongestant sprays accordingly (and focus on nasal hygiene)

You don’t have to completely stop the use of nasal decongestant sprays. Just remember to follow usage instructions carefully, so as not to further exacerbate your symptoms.

Additionally, practice proper nasal hygiene. Irrigate your nasal passages with a neti pot. This may help reduce mucus buildup. Follow device instructions carefully and only use sterile, distilled, or previously boiled water to reduce risks of infection due to improper use.

✅Get adequate sleep (and sleep the right way)

Get enough sleep every night. The number of hours you should sleep will vary depending on the person and age. But generally, most people need about seven to nine hours of sleep every night.

When you sleep, elevate your head slightly. This may help support sinus flow and drainage and promote comfort in some individuals.

Commonly Asked Questions About Sinus Infections in the Surprise Area

What is a sinus infection?

A sinus infection, also known as sinusitis, is the irritation, swelling, and inflammation of the sinus lining, which can cause mucus buildup, nasal congestion, breathing difficulties, and facial pressure.

These sinuses are hollow, air-filled spaces behind the nose, cheeks, and forehead. They naturally produce mucus that traps and eliminates irritants. However, they can sometimes become irritated and swollen.

What does an ENT in Surprise, AZ, do?

An otolaryngologist (simply known as an ENT) is a healthcare specialist who diagnoses and treats conditions affecting the ears, nose, throat, neck, and related facial structures. Common conditions that ENTs may address include sinus infections, allergies, ear infections, hearing disorders, throat concerns, balance issues (such as dizziness and vertigo), and sleep-related breathing disorders (such as severe snoring and sleep apnea).

When is it time to see an ENT for sinusitis?

While some sinus issues may improve on their own with rest and home remedies, consider seeing an otolaryngologist for severe, persistent, or recurring sinus issues.

Conclusion: Looking for an ENT Clinic Near Me in Surprise

This article is presented by Oasis ENT for general educational purposes only. Always consult with a professional medical provider for personalized diagnosis and treatment.

Oasis ENT provides ear, nose, and throat care services in Surprise and the Phoenix metro area. Patients who wish to learn more about our clinic and services can visit and explore our website for more information.