Why Does Nasal Congestion Feel Worse at Night?

Question

Rivers, Melissa · Accepted Answer

Experiencing nasal congestion at night is a common and frustrating issue. Gravity plays a major role. When you lie down flat, blood flow to the head increases, which can cause the blood vessels in your nasal passages to swell even more. Lying flat also makes it harder for the nose and sinuses to drain mucus properly. To combat this, try elevating your head with an extra pillow while you sleep. Running a humidifier in your bedroom can add moisture to the air, preventing your nasal passages from drying out and reducing overnight irritation.

Why Does Nasal Congestion Feel Worse at Night?

Oasis Ear, Nose and Throat

623-234-4640